Weigh In record (no journal entry) for 17 July 2020
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82.5 kg
Lost so far: 22.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 19.54g | Prot: 68.51g | Carbs: 73.56g.
Breakfast: АМА Кольцо с Творожным Кремом, Карат Творог Зерненый 4%. Lunch: Запеченная или Жареная Камбала. Snacks/Other: Малина, Ягоды Карелии Голубика. more...
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Losing 1.4 kg a Week
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janerochester's Weight History
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