kyadyscord's Journal, 17 Jul 20

Weigh In record (no journal entry) for 17 July 2020
59.4 kg Lost so far: 6.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:
1855 kcal Fat: 69.62g | Prot: 57.03g | Carbs: 247.68g.   Breakfast: Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Mulino Bianco Cuor di Pane, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Coop Broccoli a Rosette al Naturale Surgelati, De Cecco Semolino, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva. Dinner:  Olio Extra Vergine di Oliva,  Pan di Spagna,  Mango,  Nachos con Formaggio, Old El Paso Tortillas Mexicanas de Trigo,  Gamberi. Snacks/Other: Ovomaltine Barretta (20g). more...
Gaining 0.9 kg a Week

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kyadyscord's Weight History


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