yugekk00's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

71.5 kg Lost so far: 4.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

688 kcal

Fat: 22.52g | Prot: 27.02g | Carbs: 99.10g. Lunch: Lalapan, Sambal Matah, Telur Rebus, Tumis Buncis, Nasi Putih. Dinner: Tumis Buncis, Lalapan, Nasi Putih, Telur Rebus, Sambal Matah. more...

263 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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yugekk00's Journal, 17 Jul 20

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