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ozleem0
Journal
17 Jul 20
ozleem0's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
75 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
286 kcal
Fat: 16.26g | Prot: 18.10g | Carbs: 19.05g.
Breakfast:
Sahanda Yumurta, Beyaz Peynir, Kırmızı Domates, Salatalık (Kabuklu).
Lunch:
Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş).
Dinner:
Etli Taze Fasulye.
Snacks/Other:
Dost Yarım Yağlı Yoğurt.
more...
2011 kcal
Exercise:
Cleaning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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ozleem0's Weight History
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