Weigh In record (no journal entry) for 17 July 2020
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 60.45g | Prot: 221.85g | Carbs: 175.73g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Café, Dolce Gusto Espresso Intenso. Lunch: Patatas Fritas, Rústico Entrecot de ternera , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas Verdes, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Chipirones Plancha. Dinner: Flor de Esgueva Queso Viejo, Pan Blanco, Dulano Pechuga de Pollo Cocida , Hacendado Pechuga de Pollo al Corte, Sondey Tortitas de Arroz, Milbona Skyrella, Milbona Skyrella, Cruzcampo Cerveza. Snacks/Other: Mermelada, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata). more...
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3124 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Running - 11/kph - 35 minutes, Sleeping - 7 hours, Resting - 11 hours and 55 minutes, Driving - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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