Weigh In record (no journal entry) for 17 July 2020
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 76.05g | Prot: 44.63g | Carbs: 155.87g.
Breakfast: Сухой Жареный Несоленый Арахис, Рахат Казахстанский Шоколад, Курага, Чай с Лимоном и Сахаром, Сметана , Овсяная Каша на Воде, Хлеб Цельнозерновой. Lunch: Lays Чипсы, Арахис. Dinner: Арбуз, Coca-Cola Кока Кола , Пицца Домашняя. more...
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Losing 3.5 kg a Week
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scorpion_07's Weight History
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