ayuamora28's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

70 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1322 kcal

Fat: 40.19g | Prot: 57.01g | Carbs: 182.59g. Breakfast: Energen Energen Kacang Hijau. Lunch: McDonald's Iced Lemon Tea, KFC Rice, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang Goreng. Dinner: Telur Dadar, Tepung Terigu Putih (Semua Keperluan), Telur Dadar atau Telur Orak-Arik , Nasi Goreng Ayam. Snacks/Other: Brownies. more...

2109 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ayuamora28's Journal, 17 Jul 20

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