Weigh In record (no journal entry) for 17 July 2020
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 20.51g | Prot: 32.99g | Carbs: 200.92g.
Breakfast: Buah Pir, Apel Fuji. Lunch: Jagung Rebus, Nasi Putih, Telur Rebus, Sayur Bening Bayam. Dinner: Bakso Daging Sapi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Yakult Yakult, Buah Pir, Apel. more...
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