Weigh In record (no journal entry) for 17 July 2020
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56.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 12.97g | Prot: 18.00g | Carbs: 93.22g.
Breakfast: Peanut Brittle, Nangka Muda. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Tempeh (Cooked) , Peanut Sauce, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Brown Rice, Indonesian Java Apple, Papaya. more...
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Losing 1.4 kg a Week
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nanaadiya's Weight History
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