|
Day 7 from 30 days plank challenge by emi wong.
|
75 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 57.54g | Prot: 112.73g | Carbs: 85.03g.
Breakfast: Ikan Layang, Telur Rebus. Lunch: Jeruk, Kerupuk Makanan Ringan, Ikan Layang, Bimoli Minyak Goreng, Pepaya Muda, Ayam Goreng, Telur Rebus. Dinner: Kacang Panjang Hijau, Bimoli Minyak Goreng, Nila (Ikan), Roma Sari Gandum. more...
|
|
1761 kcal
|
Exercise:
Combine Plank - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monalisa_jihan's Weight History
|