Weigh In record (no journal entry) for 17 July 2020
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 23.27g | Prot: 153.12g | Carbs: 116.74g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Coffee with Sugar. Dinner: Cooked Eggplant, Grilled Fish, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Dymatize Nutrition Iso 100. more...
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Gaining 1.4 kg a Week
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pipipipita's Weight History
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