beby2703's Journal, 17 Jul 20

Weigh In record (no journal entry) for 17 July 2020
56.6 kg Lost so far: 4.9 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:
1290 kcal Fat: 54.35g | Prot: 62.15g | Carbs: 123.47g.   Breakfast:  Rendang, Kraft Singles , Mayora Astor, Indomilk Susu Kental Manis, Kobe Boncabe, Gery Chocolatos Chocolate Drink, Finna Food Sambal Terasi Uleg,  Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. more...
Losing 0.4 kg a Week

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beby2703's Weight History


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