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Rig4dive
Journal
17 Jul 20
Rig4dive's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
83.1 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1272 kcal
Fat: 42.63g | Prot: 73.65g | Carbs: 154.84g.
Breakfast:
Hard-Boiled Egg, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas.
Lunch:
Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) .
Dinner:
Michael Angelo's Shrimp Scampi.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2037 kcal
Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes.
more...
Losing 0.6 kg a Week
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Rig4dive's Weight History
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