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1300 (1800-500)
gak boleh kurang dari 1200. max 1500
garam max 2000
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 85.07g | Prot: 119.82g | Carbs: 204.68g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Tempe Mendoan, Tahu Goreng. Lunch: Air, Pepaya, Ayam Goreng, Nasi Putih. Dinner: Teh Manis, Air, Kerupuk Beras. more...
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steady weight
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chfzxoxo's Weight History
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