Weigh In record (no journal entry) for 17 July 2020
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 42.17g | Prot: 51.12g | Carbs: 144.17g.
Breakfast: Roma Biskuit Kelapa, Bakso dengan Saus (Campuran), Risoles. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar. Dinner: Ubi Jalar (Manis), Kolak, Mizone Isotonik Lychee Lemon , Oncom, Oyong, Nasi Putih. more...
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Losing 0.4 kg a Week
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