Weigh In record (no journal entry) for 17 July 2020
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53.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 28.89g | Prot: 56.49g | Carbs: 32.71g.
Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Tenderloin Pork, Cooked Mushrooms (Fat Added in Cooking), Nature Foods Cuscuz Integral Biológico . Dinner: Smoked or Cured Ham, Tomato and Cucumber Salad with Oil and Vinegar, Smoked Salmon. Snacks/Other: Espresso Coffee. more...
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Gaining 1.4 kg a Week
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Cassie3108's Weight History
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