Weigh In record (no journal entry) for 17 July 2020
|
74.4 kg
Lost so far: 11.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 50.67g | Prot: 31.68g | Carbs: 105.68g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Domatesler, Migros Ezine Peyniri, Haşlanmış Yumurta. Dinner: Çoban Salatası, Ev Yapımı Yoğurt, Zeytinyağlı Kabak, Patlıcan Yemeği, Bulgur Pilavı. Snacks/Other: Karpuz, Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, Nektarin. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|