Weigh In record (no journal entry) for 17 July 2020
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50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3939 kcal
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Fat: 162.96g | Prot: 136.97g | Carbs: 485.96g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Fındık, Haşlanmış Yumurta, Kıymalı Börek. Lunch: Hardline Progainer Karbonhidrat Tozu, Nesquik Kakaolu Buğday Ve Mısır Gevreği, Kaşarlı Tost. Dinner: Trileçe, Hardline Progainer Karbonhidrat Tozu, Erişte, Tam Buğday Ekmeği, Sade Yoğurt (Tam Yağlı Süt), Semizotu Yemeği. Snacks/Other: Fındık, Kıymalı Börek, Ev Yapımı Yoğurt, Hanımdan Frambuazlı Cheesecake. more...
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2198 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kiloalacakadam's Weight History
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