Weigh In record (no journal entry) for 17 July 2020
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 67.98g | Prot: 97.36g | Carbs: 136.00g.
Breakfast: Marmelade, Aldi Gouda, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee, Aldi Kochschinken, Gut & Günstig Mehrkorn Brötchen. Lunch: K-Classic Putenrollbraten, Ernte Krone Mischgemüse. Dinner: Aldi Lasagne. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2476 kcal
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Exercise:
Sexual Activity - 30 minutes, Mowing Lawn - 1 hour, Housework - 1 hour, Kochen 150kcal/h - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Yard Work (gardening) - 15 minutes, Autofahrt 120 kcal/h - 30 minutes. more...
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steady weight
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evamartina's Weight History
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