grace38279's Journal, 17 Jul 20

grace38279's Profile | < Previous Entry |Next Entry >

中午吃完炒飯+滷蛋+雞肉

53.7 kg Lost so far: 2.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1642 kcal

Fat: 65.41g | Prot: 71.31g | Carbs: 191.47g. Breakfast: 檸檬汁, 蜂蜜, 冰咖啡. Lunch: 滷蛋, 燒雞肉, 雜糧飯. Dinner: 豬里肉（全塊，瘦肉）, 雜糧飯, 炒青菜. Snacks/Other: 7-11 巧克力蛋糕, 統一丹麥菠蘿可頌. more...

2682 kcal

Exercise: Grocery Shopping - 4 hours, Nordic Walking - 4 hours, Apple Health - 16 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grace38279's Weight History

View Complete History

grace38279's Journal, 17 Jul 20

Submit a Comment

grace38279's Weight History