Weigh In record (no journal entry) for 17 July 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 52.56g | Prot: 112.69g | Carbs: 82.12g.
Breakfast: Butter (Salted) , Carrots , Broccoli , Shrimp, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Nasi Putih, Butter (Salted) , Broccoli , Carrots , Cooked Fish. Dinner: Fresh Lemon Juice, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . more...
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2644 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 30 minutes. more...
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Gaining 0.9 kg a Week
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Riena Meysha's Weight History
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