Weigh In record (no journal entry) for 17 July 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 27.42g | Prot: 37.68g | Carbs: 11.60g.
Dinner: Contra-filé, Wheyviv Suspiros com Whey Protein, H2OH! H2O, Cachaça. Snacks/Other: Estrela do Oriente Castanha do Pará, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.5 kg a Week
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adna.santos's Weight History
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