Weigh In record (no journal entry) for 17 July 2020
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85.7 kg
Lost so far: 10.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 25.25g | Prot: 60.10g | Carbs: 41.55g.
Breakfast: Telur Rebus. Lunch: Sunpride Banana, Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. more...
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Losing 0.4 kg a Week
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septaapradana's Weight History
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