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Have been away for 2 weeks, I had all kind of foods and I didn't say no to nothing!! ice cream, pizza, meat, crisps, carbonated drinks etc, back home today and back on track
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 25.37g | Prot: 33.62g | Carbs: 21.82g.
Breakfast: Chicken Liver Paste or Pate, Crepe filled with Beef, Pork, Fish and/or Poultry. more...
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Gaining 0.3 kg a Week
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