Weigh In record (no journal entry) for 17 July 2020
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96.8 kg
Lost so far: 2.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 27.66g | Prot: 51.43g | Carbs: 144.05g.
Breakfast: Café com Açúcar, Belvita Biscoito Mel e Cacau. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, CBS Suco de Abacaxi. Snacks/Other: Snickers Snickers (52,7g). more...
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Gaining 2.1 kg a Week
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Ghisa.alves's Weight History
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