Weigh In record (no journal entry) for 17 July 2020
|
93.3 kg
Lost so far: 2.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 64.76g | Prot: 86.90g | Carbs: 30.43g.
Breakfast: Café, Mamão Formosa, Tamarine Mix de Fibras, Tirolez Ricota, Zero-Cal Sucralose, Sadia Mussarela, Da Colônia Amendoim Torrado sem Pele. Lunch: Tamarine Mix de Fibras, Couve Manteiga Refogada, H2OH! H2O, Vapza Carne Seca, Aurora Linguiça Paio. Dinner: Sadia Presunto Cozido Magro, Tirolez Ricota Fresca. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estevam Jorge's Weight History
|