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Bel Anjo
Journal
02 Jul 13
Bel Anjo's Journal, 02 Jul 13
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Weigh In record (no journal entry) for 02 July 2013
67.6 kg
Lost so far:
17.7 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2013:
844 kcal
Fat: 18.38g | Prot: 40.40g | Carbs: 123.06g.
Breakfast:
Suco de Limão, Granola de Cereais Tradicional, Aveia em Flocos, Sucrilhos.
Lunch:
Néctar de Uva, Seleta de Legumes, Peito de Frango.
Snacks/Other:
Pão de Queijo.
more...
2626 kcal
Exercise:
Boxing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Bel Anjo's Weight History
View Complete History