brokenwings14's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

209.1 kg Lost so far: 0 kg. Still to go: 73.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1446 kcal

Fat: 29.72g | Prot: 42.56g | Carbs: 240.77g. Breakfast: Asda Plain Bagels, Belvita Breakfast Strawberry Soft Bake. Lunch: Kingsmill Wholemeal Sandwich Thins . Dinner: Chicken Pie. Snacks/Other: Asda Chocolate & Orange Cereal Bar, Pepsi Pepsi Max, Tangerines (Mandarin Oranges), Asda Red Seedless Grapes, Tangerines (Mandarin Oranges). more...