Weigh In record (no journal entry) for 17 July 2020
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45.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 28.86g | Prot: 76.55g | Carbs: 68.33g.
Lunch: 7-11 海帶芽蜆湯, 全聯 雞里肌肉, 全麥風味蛋餅皮, 富統 香燻雞肉, 高麗菜, 水煮蛋, 清炒豆苗, 毛豆, 煮熟的綠色椰菜, 紫菜, 甜椒, 炒高麗菜, 紫蘇. more...
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1841 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Grocery Shopping - 2 hours, Working - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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