Weigh In record (no journal entry) for 17 July 2020
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79.6 kg
Lost so far: 20.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 23.44g | Prot: 118.33g | Carbs: 113.67g.
Breakfast: FUD Jamón de Pavo Virginia Cuida-T, San Juan Claras de Huevo. Lunch: Member's Mark Filetes de Tilapia, Patatas Cocidas, Lechuga, Great Value Mezcla California. Dinner: HEB Almondmilk Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed. Snacks/Other: Pastel Blanco (sin Escarcha), Behealthy Galleta de Chocolate Vegana, Holanda Nieve Oreo. more...
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Losing 2.8 kg a Week
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Angel Hdz 16's Weight History
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