melatipuspitalestari's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

76.3 kg Lost so far: 2.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1501 kcal

Fat: 45.37g | Prot: 158.66g | Carbs: 128.20g. Breakfast: Herbalife Nutritional Shake Mix, Madurasa Madu, Steamed or Poached Catfish. Lunch: Beef Rendang, White Wheat Flour (All Purpose) , Ikan Tenggiri , Milkfish . Snacks/Other: Lemon. more...

2498 kcal

Exercise: Fitness Training (Workout) - 1 hour, Treadmill - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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melatipuspitalestari's Journal, 17 Jul 20

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melatipuspitalestari's Weight History