Weigh In record (no journal entry) for 02 July 2013
|
80.4 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 55.62g | Prot: 62.76g | Carbs: 311.72g.
Breakfast: Coffee (Espresso Brewed), Natural California Raisins, Steel Cut Irish Oatmeal, Creamy Peanut Butter, Milk Chocolate Calcium Chews. Lunch: Garlic, Italian Diced Tomatoes with Basil, Garlic & Oregano, Golden Sweet Whole Kernel Corn, Red Onions, Cajun 15 Bean Soup. Dinner: Cajun 15 Bean Soup, Dry Spinach Pasta. Snacks/Other: Apples, Oranges, G Series Perform 02 A.M. Tropical Mango, Vanilla Yogurt, Hazelnuts or Filberts Nuts, 85% Cocoa - Extra Dark. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|