imeldathrsia's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1438 kcal

Fat: 39.48g | Prot: 85.31g | Carbs: 193.24g. Breakfast: Bayam Dimasak (dari Segar). Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tahu. Dinner: Sate Ayam, Rumah Makan Sederhana Ikan Teri Kering , Bayam Dimasak (dari Segar), Padamu Bihun Jagung. Snacks/Other: Frisian Flag Susu Kental Manis, Mr. Bread Roti Tawar. more...

1691 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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imeldathrsia's Journal, 17 Jul 20

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imeldathrsia's Weight History