Weigh In record (no journal entry) for 17 July 2020
|
68.1 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 61.41g | Prot: 36.57g | Carbs: 138.65g.
Breakfast: Telur Rebus Lunak. Lunch: Minyak Wijen, Chicken Nugget, Bimoli Minyak Goreng, Bango Kecap Manis, Kecap Asin (Kedelai), Potongan-Potongan Jamur dan Batang, Nasi Putih. Snacks/Other: Sate Ayam, Pepaya, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Brownies. more...
|
|
1809 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellaAnggra's Weight History
|