Weigh In record (no journal entry) for 17 July 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 107.20g | Prot: 100.64g | Carbs: 411.35g.
Breakfast: Aice Chocolate, Campina Vanilla Ice Cream, ABC Kecap Manis, Telur Ceplok, Nasi Goreng. Lunch: Bango Kecap Manis, Nasi Putih, KFC Crispy Chicken Thigh. Dinner: KFC Crispy Chicken Thigh, Nasi Goreng, Teh Manis, Bango Kecap Manis, Nasi Putih. Snacks/Other: Siantar Top Go! Potato. more...
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1984 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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chiki101's Weight History
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