Weigh In record (no journal entry) for 17 July 2020
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85.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 28.35g | Prot: 53.87g | Carbs: 123.92g.
Breakfast: Ovo Cozido. Lunch: Coxinha Low Carb. Dinner: Maçãs Fuji, Hambúrguer de Grão de Bico, Cenouras, Tomates, Pepino Japonês, Pimentão Verde, Cebolas, Repolho-Roxo, Legumes Cozidos, Alface Americana. Snacks/Other: Pão de Queijo, Banana Mania Barra de Banana Passa. more...
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5355 kcal
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Exercise:
Mountain Biking - 5 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Mbenedet's Weight History
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