Weigh In record (no journal entry) for 17 July 2020
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 38.20g | Prot: 133.51g | Carbs: 318.06g.
Breakfast: Café, Clara de Huevo, Yema de Huevo, Pan Pierre Pan Integral Grande. Lunch: Manzanas Fuji, Carozzi Cabellos de Angel, Papa Cocida, Pechuga de Pollo, Arroz Blanco. Dinner: Jugo de Zanahoria, Papa Cocida, Pechuga de Pollo, Arvejas, Maíz. Snacks/Other: Kellogg's Zucaritas, Mandarinas, Plátano. more...
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1572 kcal
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Exercise:
Sentadilla con una sola pierna - 20 minutes, elevaciones frontales - 20 minutes, zancada sin peso - 20 minutes, puentes - 20 minutes, patadas de gluteo - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Ak_chacon's Weight History
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