Weigh In record (no journal entry) for 17 July 2020
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87.3 kg
Lost so far: 6.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 95.72g | Prot: 57.88g | Carbs: 17.83g.
Breakfast: Maitokahvi. Lunch: Maitokahvi, kalakeitto. Dinner: Maitokahvi, Hellmann's Majoneesi, Atria Perhetilan Broilerifilee Ohuen Ohut, Rainbow Valkosipuli Oliiviöljy, Pirkka Hass Avokado, Keitetty Kananmuna, Lehtisalaatti. Snacks/Other: Saarioinen Pepperoni, Pirkka Suomalainen Vadelma, Alpro Soya Go On Makeuttamaton, Rainbow Cashewpähkinät, Maitokahvi, Atria Vuolu Kanafilee Mustapippuri, Hellmann's Majoneesi, juusto mantelileipäset. more...
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Losing 1.4 kg a Week
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Katajisto's Weight History
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