Weigh In record (no journal entry) for 17 July 2020
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 30.96g | Prot: 54.77g | Carbs: 94.68g.
Breakfast: Plátano, Bimbo Pan Tostado Doble Fibra, Café. Lunch: Aguacate, Chayote, Calabaza, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo. Dinner: FUD Salchicha de Pavo (33,3g), Bimbo Pan Tostado Doble Fibra, Café, Philadelphia Queso Crema. more...
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2429 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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guadalupe marti's Weight History
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