Weigh In record (no journal entry) for 17 July 2020
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65 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 45.40g | Prot: 65.84g | Carbs: 198.91g.
Breakfast: Colun Quesillo Light, Palta, Castaño Pan Integral Multigrano 13 Granos. Lunch: Natura Aceite de Maravilla, Cebollas, Manzana Verde, Pechuga de Pollo con la Piel, Patatas Cocidas. Dinner: Minuto Verde Mix Smoothie Red Antioxidante , Kalibrate Pollo Teriyaki con Arroz, Unimarc Arrollado Jamón Queso. Snacks/Other: Mermelada, Santa Isabel Pan Dulce, Lider Mani sin Sal, Fresas, Naranjas, Frutexsa Nuez Mariposa. more...
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Losing 0.7 kg a Week
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vane uzcategui's Weight History
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