Misael138's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

76.4 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1214 kcal

Fat: 35.13g | Prot: 61.90g | Carbs: 168.44g. Breakfast: Quaker Avena Instant 0% Azúcar Sabor Fresas con Crema. Lunch: Tortillas de Maíz, Pechuga de Pollo, Fideos. Dinner: Clara de Huevo, Sabori Jamón De Pierna Extra Fino, Tortillas de Maíz. Snacks/Other: General Mills Fiber One Cinnamon Coffee Cake, Helado. more...

2195 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Misael138's Weight History

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Misael138's Journal, 17 Jul 20

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Misael138's Weight History