Weigh In record (no journal entry) for 16 July 2020
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81.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 88.88g | Prot: 158.94g | Carbs: 262.21g.
Breakfast: Jugo de Naranja, Omelet, Melón . Lunch: Tortilla, Pollo Asado. Dinner: Peñafiel Manzanita Light, Agua Mineral con Gas, Vodka, Starbucks Pastel de Chocolate , Flipper Gelatina de Mosaico Sabor a Leche, Tortillas de Maíz, Pechuga de Pollo Hervida, Verde Valle Frijol Peruano, Arroz Blanco, Mole. Snacks/Other: Manzana Verde, D'Gari Gelatina Light. more...
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2369 kcal
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Exercise:
Race - 35 minutes, Resting - 20 hours and 25 minutes, Sleeping - 3 hours. more...
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Losing 2.8 kg a Week
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Abraham Zamudio's Weight History
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