|
r. arm l.arm 44 lp 127
|
99 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 40.17g | Prot: 59.49g | Carbs: 225.97g.
Breakfast: Nasi Putih, Ayam Goreng, Nila (Ikan), Jagung Rebus, Terung, Labu Siam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Telur Goreng, Tempe Orek, Nasi Merah, Bango Kecap Manis, Mayones Biasa, Nasi Putih. Snacks/Other: Buah Anggur, Nutella Selai Coklat, Kerupuk Beras, Jeruk, Lokalate Kopi Gula Aren Lokalate Kopi Gula Aren. more...
|
|
2552 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jellybellyjournal's Weight History
|