Weigh In record (no journal entry) for 17 July 2020
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90 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 83.85g | Prot: 92.06g | Carbs: 289.16g.
Breakfast: Plus Vita Pão de Forma Tradicional, Café, Elegê Requeijão Cremoso com Queijos, Queijo Minas. Lunch: Antarctica Guaraná (Lata), Granfino Arroz Integral, Visconti Batata Palha Tradicional, Estrogonofe de Frango. more...
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3172 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 6 minutes, Sleeping - 8 hours, Resting - 14 hours, Apple Health - 54 minutes. more...
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Losing 0.6 kg a Week
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leopinheiro5's Weight History
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