Weigh In record (no journal entry) for 17 July 2020
|
70 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 72.98g | Prot: 66.51g | Carbs: 149.26g.
Lunch: Jícama, Piña, Tortillas de Maíz, Carne de Cerdo, Arroz a la Mexicana, Herdez Salsa Verde. Dinner: Maruchan Sopa Instantanea, Charras Tostadas de Maíz, Milpa Real Tostadas de Maiz, Lala Queso Chihuahua. more...
|
|
1987 kcal
|
Exercise:
Cardio - 15 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caromonsi30's Weight History
|