Weigh In record (no journal entry) for 17 July 2020
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 113.15g | Prot: 111.60g | Carbs: 161.85g.
Breakfast: Forzagen Isogen , Pan Dulce. Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas), Espaguetis con Salsa de Tomate sin Carne, Milanesa Empanizada. Dinner: Cacahuates. more...
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Losing 0.5 kg a Week
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