Weigh In record (no journal entry) for 17 July 2020
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93.3 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 27.54g | Prot: 76.99g | Carbs: 83.95g.
Breakfast: Banana, Slim.Fast Milchshake Schokolade. Lunch: Chicken Breast. Dinner: Slim.Fast Snack Bites , Proviact Joghurt. more...
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Losing 4.9 kg a Week
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