hanaaazaz's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

85 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

916 kcal

Fat: 33.98g | Prot: 94.47g | Carbs: 30.11g. Breakfast: Cucumber Cucumber , بريزيدن جبنة اسطنبولي, Egg, Coffee with Milk, Low Fat Milk. Lunch: Cucumber Cucumber , Americana Tuna in Oil. Dinner: Nestle Yogurt . more...

2123 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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hanaaazaz's Journal, 17 Jul 20

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hanaaazaz's Weight History