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I feel great knowing my swelling went down & I'm still losing the weight. very strict dieting & plenty of walking & water I cut off the soda.
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107.3 kg
Lost so far: 16.1 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 7.45g | Prot: 17.24g | Carbs: 37.93g.
Dinner: Broiled or Baked Pork Chop (Lean and Fat Eaten), Mashed Potato made with Milk (from Fresh). more...
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Losing 5.7 kg a Week
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younglela 43's Weight History
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