Weigh In record (no journal entry) for 18 July 2020
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 59.76g | Prot: 66.15g | Carbs: 270.02g.
Breakfast: Dragon Fruit (Buah Naga), Firm Silken Tofu , Royco Sup Krim Kepiting & Jagung, Yellow Sweet Corn , Sweet Potato . Dinner: Black Forest (Chocolate-Cherry) Cake, Kraft Oreo Choco Sandwich Cookies, Pineapple, Cooked Mackerel. more...
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Gaining 4.9 kg a Week
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dninditya's Weight History
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